1/10 How happy are you with your overall physical experience during auditions and performances?
For example, does your heart rate increase too much? Shaking or trembling? Sweating or tense muscles? Shortness of breath or dry mouth?
2/10 How would you like to feel physically during pressure situations?
3/10 How would you rate your overall mental strength during auditions and performances?
For example, how is your confidence, emotional stability, focus, and minute to minute psychology while on stage?
4/10 How would you like to feel mentally every time you perform or audition?
5/10 How would you rate your overall preparation process?
For example, does it help you get to the artistic and technical level you strive for? Can you consistently perform your best in any high pressure environment?
6/10 How would you like to feel after you have gone through your preparation process?
7/10 How happy are you with your environment?
For example, do your family members, peers, friends, and teachers empower you?
8/10 How would you like to feel about your environment?
9/10 How would you rate your enjoyment, fulfillment and love of performing?
10/10 How would you like to feel before, during and after a performance?
YOU'RE DONE! TO VIEW YOUR PERSONAL PILLARS OF PERFORMING AND LEARN WHAT YOUR RESULTS MEAN, FILL OUT THE FORM BELOW!
YOUR RESULTS WILL GIVE YOU:
•A clear guide to help you decide what areas of your performance anxiety to improve •Suggestions from a performance anxiety coach on how to improve each area of your performance anxiety •Reference point to look back on to see how much better you feel about each area of performance anxiety once you've committed to massive, determined, action!
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